Best Foods to Eat for Healthy Hair

foods to eat for healthy hair

Best Foods to Eat for Healthy Hair

Healthy hair is often a sign of an overall healthy body, and this is why most people consider it an attractive feature on an individual. If you are interested in having healthy hair, you need to put in the work to make it so. Many factors play a huge role in influencing the health of your hair, including exercise and diet. The latter is particularly important, since your hair needs specific nutrients for it to be healthy and thick. There are some foods that have been noted to be excellent for hair growth on account of them having the nutrients that are specifically needed by hair to grow. Some of these include:

Iron-Rich Foods

Foods that are rich in iron should be a staple in anyone’s diet if they are interested in making their hair grow longer and healthier. This type of food affects hair growth in many different ways. For one, it is directly involved in the creation of keratin, the protein of which hair is made of. People whose diets are lacking in iron or who can’t absorb iron from food usually have thin, discolored hair, which proves this. In addition to that, iron also helps in the formation of red blood cells. These transport oxygen to all cells in the body, including follicular cells which then make the hair grow. When the oxygen transport mechanism is efficient, then all organs and tissues, including hair, will be healthy. Foods rich in iron include skinned potatoes, molasses, tofu, peanuts, chicken, oysters and shrimp.

Biotin-Rich Foods

Biotin is a molecule found hair and makes it flexible. Lack of biotin often results in brittle and easily breakable hair. Foods that are rich in biotin include eggs and beans.

Zinc-Rich Foods

Zinc is an important element for the growth of many tissues including hair. The lack of zinc will always manifest with thin, easily breakable hair. Foods that are particularly rich in zinc include salmon, pecans, oysters, walnuts and cashews.

Foods Containing Vitamin B12

Vitamin B12 is an essential vitamin for the growth and multiplication of nearly all cells in the body, including the follicular cells which result in hair growth. To ensure healthy hair and an overall healthy body, your diet should have enough B12. The recommended daily intake is 2.4 micrograms a day. Typically, you don’t need to get B12 only from multivitamin supplements, since you can easily get vitamin B12 from shellfish, yoghurt, cottage cheese, eggs and chicken. Balancing the daily intake of these foods will ensure that you get more than enough B12 without resorting to supplements.

Foods Containing Good Carbohydrates

Individuals who are interested in staying fit usually have a bad opinion of carbohydrates. However, health problems do not arise by simply having carbs, but by having too much of it. Having a diet that comprises inadequate amounts of carbohydrates may result in poor hair growth as well as hair thinning. Some of the healthy carbohydrate sources you can turn to include fruits and whole grains.

These are the major foods that you should ingest regularly to ensure healthy hair. Others include vegetables and calcium-rich foods such as milk. These foods should also be incorporated into your diet if you suffer from hair loss, even if you have undergone processes such as scalp micropigmentation.

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