What Are The Common Causes Of Hair Loss?
Also known as alopecia, hair loss affects both males and females. And before we go into that, you should remember that everyone loses hair, which approximately 50 to 100 hairs on a daily basis. You should only be concerned if you are noticing bald patches and/or lots of thinning. These are the correct indications of someone experiencing alopecia.
The psychological effects of hair loss are often negative. For instance, affected individuals do not feel good when fellow peers, who have fuller hair lines, point out their problems or when the individual cannot wear a hat to cover it. If hair loss happens over time, it can cause the individual’s self esteem to diminish along with their self confidence. Let’s find out more about the common causes of hair loss:
Cause #1: Physical Stress and Trauma
Hair has a fixed life cycle, which includes a growth phase, rest phase, and shedding phase. If you experience an extremely stressful event or physical trauma caused by severe illnesses, an automobile accident, extensive surgery, etc., these factors can disrupt the hair cycle and shove it straight into the shedding phase. What can also happen is a type of hair loss called telogen effluvium.
Hair loss under these circumstances become more noticeable within a three to six month period, after the trauma or accident has occurred. In most cases, hair has the ability to grow back as your body recovers.
Cause #2: Pregnancy
Pregnancy is considered as a physical stress factor that causes hair loss. Women do not usually lose their hair during pregnancy, but start experiencing pregnancy-related hair loss after their baby has been delivered. If you or your spouse experiences hair loss, you can rest assured that the hair will grow back in a couple of months. Pregnancy-related hair loss is a normal thing and will work its way out.
Cause #3: Insufficient Protein Intake
If you do not or avoid include protein in your diet, you are allowing your body to ration protein by stunting hair growth. This process can happen approximately two to three months after a significant drop in protein intake. So make sure that you get the right amount of protein that your body needs. There is a wide range of protein sources out there, including eggs, meat, and fish. If you do not eat meat or other animal products, there are alternatives such as chickpeas, nut butter, quinoa, green peas, and more.
Cause #4: Following Hair Damaging Trends
Making the right fashion choices is essential to maintaining healthy hair. Tight braids, man buns, cornrows, and other harsh treatments have the ability to damage your scalp significantly. If the damage reaches the roots, hair loss occurs. Be sensible, and try your best to avoid following damaging hair trends that involve pulling your hair too tight. If you frequently tie your hair, make sure to take a break at appropriate intervals. You can also take care of your scalp by utilizing moisturizing shampoos and conditioners.
Cause #5: Age and Genes
Growing old is part of being human. It is a natural process and you can’t fight Mother Nature on this one. Both males and females are likely to experience some form of hair loss and thinning as they age. From 30 years of age onwards, hair growth also starts to slow and its volume decreases. The truth is that you can only embrace this change and wear whatever you have in style. If you are looking to keep short hairstyles and want to create a fuller look, you can try SMP.
Male pattern baldness is recognized as the most common cause of hair loss. It is the familiar U-shape balding patch on men. It affects some women as well. Pattern baldness is purely genetic as it is passed on by both sides of the family.
Good new! If you have hair loss, all hope is not lost. At Jonathan Gerow SMP, we provide premier SMP treatment solutions that have aided many individuals who are dealing with hair loss and hair thinning problems. If you want to know how we can help you, feel free to contact us today.