Home Remedies for Boosting Hair Health

improve hair health

Home Remedies for Boosting Hair Health

An increasing number of people are now interested in looking as appealing as possible. This is not only restricted to women, both genders are keen on this. One of the elements of this that many people pay attention to is hair health. It is surprising how much of an impact that the hair health of an individual can have on their overall appearance. This is why it’s always a good idea to keep one’s hair healthy. Fortunately, you don’t always have to spend a lot to achieve this. There are many home remedies that can be used to keep one’s hair looking healthy and lush, and some of these include:

Optimize Your Protein Intake

Human hair is predominantly made out of protein. This means that if it is to grow to be thick and lush, one would need to optimize their daily intake of protein in order to do this, as well as to cater for other bodily functions that depend on proteins. Some of the easily accessible sources of protein include eggs, fish and all kinds of meat. If you are vegetarian, you can also get the benefit of increased dietary protein from beans, lentils and soy. These are usually easily accessible in most parts of the world, and normally not as expensive as other sources of protein such as beef.

The lack of enough protein in one’s diet is usually marked by conditions such as protein energy malnutrition, where one’s body stature grows thin, and also suffer from thinning and discolored hair.

Sleep

Sleep is one of the most underrated bodily functions. For a long time, people did not know the purpose or benefit of sleep. However, sleep deprivation experiments have shown that sleep is central in ensuring that the body performs all its functions well, and this also touches on hair health. During sleep, the body uses energy to perform activities such as growth of cells and repair of damaged cells and DNA. This is why people who are deprived of sleep often end up having evidence of the same in the health of their skin and hair. As a general rule, it is thought that an adult should have around 7 or 8 hours of sleep a day, though this can be influenced by many factors including the individual’s own physiology.

If you constantly find that you are suffering from issues such as thinning hair associated with sleepiness during the day, needing an alarm to wake up every day and waking up feeling tired, then it is a sign that you are not getting enough sleep. In addition to your hair, the lack of sleep will also manifest in the health of your skin, as it will turn out to be sallow and obviously unhealthy.

Stress Reduction

Stress is a major factor that afflicts many people in this day and age. However, few of them know that it can also have an influence on their general health as well as the health of their hair. When you are stressed, the body produces a range of hormones and chemicals which can divert energy from positive processes such as the growth of new tissue and the repair of DNA. This is why people who suffer from chronic stress usually have features such as thin hair and unhealthy skin. Eating well and regular exercise are easy ways of reducing stress.

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